Recommendations for eating for an angry and stubborn children

Recommendations for eating for an angry and stubborn children

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Today, many parents complain that their children have problems eating. There may be different reasons for this.

Children mimic their nutritional behavior at home. Therefore, parents should be a good example for them to have healthy eating habits. Nutritional status of the child; familial problems, lifestyle, psychological condition, image complexity as well as psychological, social, mental and physical aspects should be examined in full.

Skipping meals is a big problem
Today, especially in big cities, children who attend full-time school do not have the opportunity to go home for lunch. Add to this some irregularities in eating habits (such as skipping breakfast, skipping lunch, giving weight to dinner only), making it difficult to meet daily energy and nutrients.
The reasons for this may be late bedtime, poor timing of the morning, disinterest of the family, lack of habit of having breakfast and lack of adequate food at home.

Disliking school meals
In the canteens, which serve as an alternative to school cafeterias, children like them more; sandwiches, toast, hamburgers, pizza, chips, cola drinks, chocolate are sold. Their attraction to children and their social passion and habit over time causes them to eat one way instead of adequate and balanced diet.

Your mother is working
It is known that mothers who work because of not having enough time for mothers to prepare, cook and take care of their child, and that their child does not like the presence of a caregiver instead of a mother at home.
Anemia, intestinal parasites, unconscious consumed snacks between them (chips, chocolate, etc.) psychological reasons (happy or unhappy state, quarrels, family problems, etc.), the mother's persistent eating, such as situations may affect the appetite of the child negatively.

Stress factor
Childhood is generally considered a hassle-free and fun period; but the financial situation of the family, health problems, problematic relations with relatives and friends can put the child under stress. Intensification of stress, depression, self-confidence; Some hormones secreted during stress reduce body immunity and can cause some diseases. Eating behavior disorders can also occur with stress.
Increasing physical activity is as important as eating a healthy diet. Because physical activity allows the body to work regularly and thus make the most of the nutrients. Activities such as playing with children, dealing with home and garden work, walking together, running, cycling develop the habit of physical activity.

Health problems due to malnutrition
Inadequate, unbalanced or excessive consumption of the recommended nutrients in school children may cause some health problems. Growth and developmental retardation and infectious diseases are common and severe.

Vitamin deficiencyThe other important problem is fatness. Childhood obesity is reflected in later years and paves the way for chronic diseases such as high blood pressure, increase in blood fat, cardiovascular and sugar. It also causes psychological problems. Vitamins and minerals help maintain the necessary body functions for life. They do not provide energy, but they are involved in the breakdown reactions of carbohydrates, proteins and fats. They help to form energy. Free radicals are formed in the body as a result of excessive oxygen consumption by using oxygen to generate energy in our bodies. The task of removing them from the body is given to antioxidant vitamins. In particular, acquiring the habit of drinking milk from an early age is very important for the growth and development of bones.

Source: Milliyet Newspaper - Nutrition Specialist Dilara Koçak

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