Golden rules for a long and healthy life

Golden rules for a long and healthy life

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The body does not fall ill, well-being and health states that the goodness of the health of Dr. Rahşan Turan said, “Healthy life is to pay attention to the cleanliness and nutrition of the person, and to be able to maintain his life without getting sick in summer-winter months. Healthy living is one of the sine qua non of a person ”. ATTENTION TO HEALTH!The importance of the relationship between exercise, heart health and nutrition. Turan, the rules to be followed for a healthy life and listed the following; 1-Care should be taken to do sports. oily meals and excessive food should not be eaten, breakfast must be done, fruit and vegetable consumption should be paid attention.3- Alcohol and cigarettes should not be consumed. 7 - Sexual life should be paid attention. 8 - Sleeping order should be paid attention. 9 - Even once a week to get away from the stressful life of the city, to stay alone with nature will be good for you and your health.TAKE MEASURE… Cardiovascular diseases are one of the most common causes of death in our country as well as in western countries. The way to protect heart health is to take precautionary measures.NutritionThe first condition to control blood pressure and cholesterol is to follow a healthy and balanced diet. For this, it is necessary to avoid saturated fats and salt as much as possible and to turn to foods rich in fruits, vegetables and fiber. It is recommended that the correct regimen contain a normal amount of protein and that the protein is taken from fish, poultry and low-fat red meat (veal). WeightThe main cause of high blood pressure is the excess weight. Overweight also poses a risk for coronary heart disease, heart failure and stroke. Alcohol and smokingToday, smoking is the first preventable cause of death. Smoking causes cancer, congestion of the heart vessels and a heart attack. Physical exerciseThere is strong evidence that regular sport protects us from heart attack and stroke, as well as many other serious chronic diseases such as bone resorption, diabetes, large bowel and breast cancer, depression and dementia. It would not be wrong to say that exercise has a positive effect on almost every cell.FAST WALKING instead of TRAVELING… It is known that walking for 30 minutes a day (at a speed of 5-6 kilometers per hour) and doing this at least 5 days a week is beneficial to the heart and vessels. If you can't walk for half an hour, it's enough even if you walk 10 minutes 3 times a day. As your exercise gets heavier, the positive effect on health increases. In contrast, walking slowly does not provide the same benefit. Another important point to remember is that the 30-minute walk should be done in addition to normal daily activities.


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