Health

Don't miss your child completely while protecting it from the sun

Don't miss your child completely while protecting it from the sun


We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

Calcium, protein, A, B, D, E is rich in vitamins, especially in the growing age of milk products and bone health is very important for the protection. In order for calcium to be absorbed in the intestines, there must be enough vitamin D in the body. In case of vitamin D deficiency, there is no calcium absorption.

Istanbul University Faculty Member. Dr. Bülent Nazlı said, “In order for babies and children to grow and develop in a healthy way, sufficient vitamin D and calcium needs to be met. Nutritional calcium deficiency causes diseases characterized by deformities in the bones called rickets and osteomalacia in adults. Vitamin D is essential for the absorption of calcium from the intestine and its use in the body. Vitamin D is extremely important for strengthening bones and teeth, especially in infants. Konuşuy

Let the child play outside

Stressing the need for sunlight to be active in the body of vitamin D required for the absorption of calcium. Nazlı reminds us that we need to be protected from the sun but not be deprived of it. Therefore, the more harmful the sun exposure, the more harmful it is to be deprived of the sun. Children should be allowed to play outside and benefit from the sun's rays, except when the sun comes at a right angle. It should also be considered that even sunscreens with low protection factors can reduce the beneficial effect of sunlight. ”

Pointing out the importance of calcium-rich nutrition and stating that cheese is one of the main sources of calcium. Nazlı, kalsiyum The recommended daily calcium intake is 500 mg. This amount can be increased up to 1200 mg during pregnancy and lactation. The amount of calcium in 100 grams of milk is 115-120 mg and in cheese it is 800-900 mg. ”

Source: Posta Newspaper


Video, Sitemap-Video, Sitemap-Videos