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Nausea is a common disorder seen in 80% of mothers. The main cause of nausea is the increase in hormone levels.
With these recommendations, you can prevent or relieve nausea. Nausea during pregnancy is usually from the first month of pregnancy Continuing until the 4th month occurs. These nausea are often more intense in the morning and begin to ease later.
Try to consume foods that are good for your stomach during this period of nausea.Without heavy odors pretzels, cracker-style snacks, (be careful not to contain oil) ginger or mint tea, stringy vegetables, fresh juices with plenty of vitamins may relieve nausea.
How can we relieve nausea during pregnancy?
When your nausea becomes excessive, snack on galeta-style, lean and salty crackers that don't force you to smell and digest.
This kind of snacks will not make you sick while eating with the lightness of its smell and taste.Ginger is another nutrient that will be good for your nausea, sometimes even sniffing ginger can eliminate nausea.
Divide the fresh ginger slices you have taken from the actress, throw them in a glass of hot water and brew for 10-12 minutes. This tea 1-2 drops of lemon You often. This mixture will relax your stomach and relieve your nausea.
Another factor that triggers nausea is when your body is dehydrated. To prevent this, you should run out of caffeine-free, freshly squeezed fruit juices.
It is necessary for your body meeting all vitamins and minerals quench thirst.
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What is good for nausea during pregnancy? You can watch our video.
What precautions can you take to prevent nausea during pregnancy?
- As mentioned above, take care to consume low-fat foods.
- Avoid food that is difficult to digest.
- Divide your meals into meals and try to eat less or less.
- Stay away from fried food.
- Hot air, room odors and daily perfumes Avoid.
- When you feel hungry, always try to eat something because if your stomach is too long your nausea may increase.
- If your nausea and vomiting symptoms persist, always consult your doctor immediately.
Panic in your nausea attacks and make sure to stay calm. Nausea is the salt of your pregnancy taste. You should get used to living with this situation and if your complaints persist, you should consult your doctor. Your health means the health of your baby.
Do not neglect yourself and your baby, take care of your health.