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Feeding Gas During Breastfeeding
Dear mothers, for your baby in the postpartum period breast milk and you are trying to feed your baby with this miracle.Feeding is very important during breastfeeding. Every nutrient consumed by the mother passes directly into the milk and affects the baby directly.
For this reason, breastfeeding mothers should be fed adequate and balanced. So how should you avoid which foods? You can learn how to feed during breastfeeding from our nutrition advice article.
Nutrition recommendations during breastfeeding: // www. / Breast-feeding-the-eras onerileri /
Breastfeeding, gas-changing foods
- Spices, fatty and sauces
- Green tea
- Carbonated drinks
- Dried beans, peas, broad beans, chickpeas, legumes
- High caffeine foods such as tea, cola, soda
- Processed food of all kinds of salami, sausage, chips etc
- Cauliflower, cabbage, spinach, broccoli, red pepper green beans, onions
What foods should be avoided?
Breastfeeding mother, containing too much caffeine tea, coffee, cola should avoid such drinks. Caffeine passes directly into the mother's milk and directly affects the baby's sleep quality.
Chocolate increases the tendency to vomit in babies and causes allergies and causes gas problems.
Cow's milk first 10 days of breastfeeding gas-making beverages. Breastfeeding mother can consume milk in the form of custard for the first 10 days after birth.
The first 10 days of breastfeeding raw vegetables and fruits gas and may adversely affect the baby. Mothers can consume vegetables in vegetable dishes and fruits in compote form.
Foods that produce gas after pregnancy also affect the mother's milk. Frequent consumption of gas-producing foods can cause gastrointestinal problems such as colic, bloating, abdominal pain in the baby.
The importance of breast milk is an indisputable fact. Strengthens the baby's immune system, provides protection against diseases, helps to grow in a healthy way. The benefits of breast milk do not stop counting.
Common in infants in the first months the cause of gas problems however, is not fully known. However, the arguments raised are that the baby's bowels cannot function properly, that they are not degassed or swallowed while feeding.
Breastfeeding mothers should not rush to give birth weight. They should avoid restricted lists. The diet is personal.
If you want to review our postpartum weight loss article, you can click the link below.
Postpartum weight loss; // www. / Post-birth-weight-loss /