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Using Magnesium in Pregnancy
Even if you are someone who does not take supplements such as vitamins and minerals in your daily life and does not know which foods contain which vitamins and minerals, we are sure that your condition will change during pregnancy.
Because your little baby growing from day to day in your belly will be completely fed through your body and in this case iron, vitamins and minerals like our bodies in a healthy way it will be difficult to keep our values at normal level. Your doctor may therefore give you some supplements.
Magnesium during pregnancy is also one of the minerals our body needs.
You can review our article on nutrition recommendations during pregnancy. Click the link below.
// www. / Pregnancy-eras in the nutrition /
What is Magnesium in Pregnancy and what is it?
Almost everyone knows that calcium is a necessary mineral for our bones.But without magnesium absorption of calcium in our bodies it would not be possible.
The task of magnesium in our body is as follows;
- It regulates our muscle and nervous system.
- It enables us to perform important activities such as protein and fat synthesis for our body.
- It ensures the proper functioning of the enzymes in our body.
- Protects the heart muscles.
- It is necessary for the transmission of signals that provide in-body communication.
- Provides regulation of muscle contraction.
- Regulates blood pressure and blood sugar.
In addition to all of the above-mentioned tasks, the importance of magnesium, which has indirectly many other benefits for our body to work perfectly, increases in importance during pregnancy.
Why is Magnesium Important in Pregnancy?
Pregnancy is such a period that when you ask your doctor the reason for the uncomfortable conditions you are experiencing, you will get the answer olur during pregnancy olur. Because with pregnancy, amazing changes occur in your body. Imagine, a human grows inside you!
This causes your body to work differently than usual, thus increasing the amount of things it needs.
Well, magnesium benefits in pregnancy and why is this mineral more important in pregnancy?
- Prevents Insomnia;
Insomnia is one of the most common symptoms faced by women, especially towards the end of pregnancy. You may think that the things that didn't put you to sleep during these periods were your little baby's kicks and frequent urination.
But this is the reason for your insomnia magnesium deficiency can also be. Because, as mentioned before, magnesium has a great role in in-body communication.
Quality sleep neurotransmitter In order for the substances to remain at the required levels, we need to have enough magnesium in our bodies.
Therefore, magnesium helps us to get a better sleep during pregnancy.
- Prevent Nausea;
Nausea, which is one of the most important symptoms that make you aware of your pregnancy, is mostly due to hormone changes in your body. magnesium nausea reduction has such an effect.
You can review our article on 15 solutions to nausea during pregnancy. Click the link below for easy access to the article.
// www. / Pregnancy-nausea stomach-to-15-cozum-onerisi /
Although pregnancy is an exciting and delightful period, it may not be possible to avoid stress from time to time. If this has reached an uncomfortable level, the problem may be due to magnesium deficiency.
Adequate level of magnesium helps relax muscles and nerves Reduce your stress will help.
- Prevents cramps and spasms;
One of the most common complaints of pregnant women is cramps. These contractions may occur around the uterus, especially after the second trimester of pregnancy can often occur in the legs. When you tell your doctor about this problem, you are most likely magnesium support It will give.
Because magnesium deficiency in pregnancyMost of the time, these symptoms are manifested and magnesium is a mineral that makes muscles relax and contract more easily.
When you get enough magnesium in your body, you will feel contractions around the uterus and legs are reduced or lost.
- Lowers Blood Pressure;
Keeping blood pressure at normal levels during pregnancy becomes much more important than women's normal times.Research has shown that pregnant women who use magnesium in pregnancy have lower blood pressure than those who do not, and especially affect a significant proportion of pregnant women. preeclampsia (high blood pressure during pregnancy, protein leakage in urine) life risks were lower.
- Reduces Premature Risk;
Magnesium has a great role in regulating the muscles and nervous system in our body. Therefore, pregnant women who do not get enough magnesium during pregnancy have more uterine contractions compared to other pregnants and carry the risk of premature birth.
Therefore, if there is a lack magnesium supplementation during pregnancy Taking calcium, balance with calcium in the body is very important to spend a healthy pregnancy period.
- Reduces Bone Dissipation Risk;
Magnesium with calcium has a great effect on our bone health. Adequate magnesium intake during pregnancy reduces the risk of future osteoporosis.
In addition, sufficient magnesium intake is important for a healthy bone and tooth structure of the baby.
- Helps Maintain Skin Health;
Who noticed a luster in the skin with pregnancy, your skin beautifies The number of women claiming is more. However, it is also common to experience problems such as skin dryness and eczema.
Magnesium is a mineral that helps restore the health of irritated and dry skin.
- Prevents Migraine Pain;
Migraine problems are common in pregnancy. But don't worry, the benefits of magnesium in pregnancy include reducing migraine pains by helping relax constricted blood vessels and preventing the accumulation of lactic acid that causes migraine pain.
- Useful for Baby Development;
Besides the positive effects of magnesium on pregnant mothers, there are many benefits for the baby. Womb healthy development of the baby magnesium has a role in the completion.
It is thought that mothers who get enough magnesium during pregnancy give birth to babies with better sleep patterns.
Is Magnesium Supplement Required in Pregnancy?
Before you know the benefits of magnesium, maybe you should “Why magnesium is used in pregnancy? Dön question was circulating. Because the amount of magnesium a pregnant woman should take daily
- 350 mg in pregnant women aged 19-30 years,
- It is 360 mg in pregnant women aged 31 and over.
However, these amounts, especially during the first months of pregnancy because of nausea may not be met by nutrients due to poor nutrition.
In this case, your doctor may ask you to start the magnesium supplement if deemed necessary. Your doctor will tell you whether you should take magnesium supplements during pregnancy.
Ultimately, just like any nutrient that is beneficial to your body, excess magnesium can be harmful.
Which Foods Are More Magnesium?
If you want to meet your daily magnesium needs without the need to take a supplement, it is useful to know which foods contain a higher percentage of magnesium.
- Spinach, green beans, broccoli and cabbage are the most important vegetables rich in magnesium and calcium. Spinach Approximately 79 mg of magnesium per 100 grams has.
- Pumpkin and sunflower seeds are also rich in magnesium. However, because of the high calories, the amount of consumption should be adjusted well.
- Nuts such as peanuts, almonds and cashew are rich in magnesium.
- Adding bananas and avocado to your meals will also help you meet your magnesium needs.
- Foods such as rice, cereals, soybeans, milk, yogurt, dried fruit, and mackerel are also rich in magnesium.
By adding the right amounts of these nutrients to your meals, you can create a diet rich in magnesium. Magnesium during pregnancyis an important mineral for both mother and baby to have a healthy pregnancy period.
Use of magnesium in pregnancy should be under the control of your doctor.