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Social media is a double-edged sword. On one hand, it can be a comparison trap that stirs up negative emotions like anxiety, guilt, and feelings of inadequacy.
On the other hand, social media can provide positive and uplifting messages to help motivate and inspire you.
The solution? Refine your feeds on Instagram (and other social media) to make them as helpful as possible. As you scroll down, ask yourself, "How does this post make me feel?" or "Am I inspired by this account?" If you feel negative emotions, empower yourself by clicking unfollow. Then follow these uplifting Instagram accounts instead.
Morgan Harper Nichols incorporates daily reminders of self-love, kindness, and patience into beautiful, colorful art. Take your gratitude offline with her free downloadable wallpapers or journal prompts.
"You are free to come alive in this space without knowing how it all falls into place." – Morgan Harper Nichols
Best-selling author Jordan Lee Dooley inspires self-respect, joy, and spirituality with her thought-provoking reflections.
"Don't overlook the little things that bring life to you. They might be hints of what you're made to do." – Jordan Lee Dooley
Charlotte Freeman is an author and designer who creates uplifting graphics and products. Her bio says it all: "I would rather be inspired than influenced."
"You can. Even if you don't believe it. Even though it doesn't feel like it right now. Even in the toughest of times. You can." – Charlotte Freeman
I AM & CO's focus is on self-care with a mix of inspirational quotes and relatable memes.
"If you see something beautiful in someone, speak it." – Ruthie Lindsey
Women of Illustration aims to empower women and increase visibility for female artists. You'll find messages dedicated to feminism and equality with a lighthearted sense of humor.
"Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don't belong." – Mint Script Co.
This self-proclaimed anxious artist weaves inspirational quotes into animal art to calm anxiety and support mental health.
"Your efforts matter even when it feels like they're not getting you far." – The Latest Kate
Recipes for Self Love celebrates women of all descriptions. Thought-provoking phrases and detailed comments will encourage you to pause and give yourself a moment of grace.
"Be conscious, be careful, be kind." – Recipes for Self Love
Started by mental health counselor Rebekah McDougall, Journey to Wellness pairs illustrations with useful tips for managing stress and anxiety.
"Note to self: There is no way to be a perfect mother, and a thousand ways to be a good one." – Rebekah McDougall
Author and illustrator Stacie Swift uses colorful, eye-catching posts to remind you that you are loved and supported.
"Be kind to you, too." – Stacie Swift
A licensed marriage and family therapist with a mission to make mental health information more accessible and easier to understand, Whitney Goodman shares tools to help set boundaries and resources to promote healing.
"Sometimes the aftermath is harder to get through than the event." – Whitney Goodman
Advocating for self-acceptance is Lisa Olivera's driving force. Throughout her page, you'll find gentle self-care reminders and encouragement to honor your feelings.
"Perhaps the incessant need to figure out what will fix you isn't working because perhaps you're not actually broken." – Lisa Olivera
Chopra Center offers essential tools to optimize mental, physical, and emotional health. Relieve stress and anxiety with free meditation resources and ways to check in with your state of mind.
"Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there." – Deepak Chopra
Gabby Bernstein provides mantras, affirmations, and insightful perspectives on emotions.
"One person's energetic shift has the power to create a ripple effect around the world." – Gabby Bernstein