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Pregnant women get hungry more often because of the physiology of pregnancy. Because during this period, the daily calorie intake requirements increase with the extra calories they are obliged to provide to the baby. Kiss. Dr. Sözen says: “Pregnant women are prone to fall every 3-4 hours to keep blood sugar is recommended to keep small meals. In a study conducted in Singapore in 2004, more than half of the fasting pregnant women stated that they had much more difficulty compared to fasting before pregnancy, and one third stated that they experienced fasting-related side effects. ”
Being hungry affects the baby
Can fasting be a risk to babies? Kiss. Dr. Ibrahim Sozen answers the question: büyük The biggest danger for the baby is the increase in blood in the blood during fasting, which may adversely affect their future neurological and psychological development. Ketones are released as a result of burning stored fat when sugar is not present for the use of cells. For example, during long-term hunger, the body's sugar depot is quickly depleted and fats are burned for energy needs of the cells. As a result, ketones that are harmful to both the mother and the baby are released as a result of fat burning. The same is true for uncontrolled diabetes. In a study published by the American Journal of Obstetrics and Gynecology in 1995 by Rizzo et al., It was shown that high levels of ketone in the blood, such as uncontrolled diabetes and prolonged fasting, may cause future brain and psychological dysfunction. ”
What are the reasons for high ketones in pregnant women? He answers the question: yüksek There are two reasons why high ketone levels can be easily reached in pregnant women. First of all, hunger processes in pregnant women lead to hypoglycemia much faster than non-pregnant women. Due to this decrease in the blood, when there is no sugar left for the cells to use as energy, the body burns fats and ketones rise as a by-product of this burning. In non-pregnant women, this ketone elevation intensifies within 24 hours, while pregnant women around 16 hours. The second reason that allows high ketone rates to occur in pregnant women is the development of insulin resistance in pregnant women, especially in the following weeks. When this resistance is very high, pregnancy-related diabetes develops. In this case, there is enough sugar in the blood, but it cannot function as insulin, which will make it available to the cells. Sugar rises in the blood, but cells cannot use sugar as fuel. Cells therefore burn oil, an alternative fuel, which releases high ketone rates.
Beware of thirst!
Potansiyel Another potential problem when fasting is the lack of fluid in the body. İbrah İbrahim Sözen continues: de In pregnant women, the amount of blood and fluid in the veins increases greatly. In order to maintain this amount of blood and fluid, pregnant women should take at least 3 liters of fluid per day. In cases of relative fluidlessness, blood pressure is reduced, blood flow to the placenta (the wife's wife) and thus to the baby is reduced. As a result, the baby's oxygenation may fall below ideal rates. Indeed, the biophysical profile score, which is an ultrasound measurement of the baby's brain oxygenation, was found to be lower in infants of fasting mothers than in infants of non-mothers. According to this study published in the International Journal of Gynecology and Obstetrics in 2003, fetal breathing (diaphragm movement), which is one of the best ultrasonographic findings of good oxygenation of the baby, shows a significant decrease in the babies of mothers fasting. In summary, fasting of pregnant women who want to fast will be more positive both for themselves and the baby if they keep an accident fast at the end of pregnancy. ”
Can nursing mothers fast?
Anadolu Health Center, Department of Child Health and Diseases. Ela Tahmaz, Breastfeeding mother's fasting says: Research on breast milk has shown that short-term non-eating does not reduce milk, but severe fluid loss can reduce milk. A study conducted between 2 to 5 months of breastfeeding women showed that there was some change in the content of breast milk during fasting. The amount of energy taken, protein, vitamins A and C were found to be below the daily requirement. This shows that milk quality is affected during fasting of nursing mothers. For these reasons, it is not right for breastfeeding mothers to drink water all day, especially during the first 6 months when the baby is exclusively breastfed. It is not appropriate to start additional food and formula before fasting is necessary. However, it is easier to tolerate the mother's inability to eat or drink during fasting in infants over 6 months or for other reasons that have already begun supplementary foods. However, in this case, it is absolutely necessary to get up to sahur and to take plenty of liquids during the time from iftar to sahur. They should also spend the day resting and not exhausting themselves. It is recommended that the baby continue to suckle at the same intervals and that additional foods are given in the same way.
It should not be forgotten that mothers who have problems with sugar metabolism, such as diabetes or mothers with blood sugar or other health problems, are at risk of fasting and they should consult their doctor. ”