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7 products to help boost your breast milk supply

7 products to help boost your breast milk supply


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Changes in milk supply can happen for a number of reasons, including hormonal changes, birthing complications, and how often you nurse. It's especially disheartening when your milk production drops or is inadequate from the outset.

Although there's no conventional scientific evidence that any foods can increase your milk supply, many moms swear by certain galactagogues – a fancy word for anything you eat or drink to boost milk production. Anecdotal research shows that fennel and raspberry leaf support the milk letdown process, while fenugreek, milk thistle, nettle, and alfalfa help increase milk supply.

Establishing an adequate milk supply usually happens naturally by feeding your baby whenever he is hungry and draining the breast fully. If you are worried that your baby isn't getting enough breast milk, or you are struggling with low milk supply, speak with your healthcare provider.

Here's a roundup of galactagogues popular with nursing moms. And remember: Prior to beginning any new supplementation, speak with your healthcare provider. Depending on your medical history, some herbs may cause adverse side effects.

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  • Pink Stork True Milk Breastfeeding Support

    Developed by a nursing mother, True Milk provides a dose of organic fenugreek, milk thistle, alfalfa, and fennel. Relieving your baby's gas is an added benefit of these capsules, which help support milk flow and supply.

    Available at Amazon starting at $24.99

  • Traditional Medicinals Organic Mother's Milk Tea

    Mother's Milk combines a proprietary galactagogue blend of fennel, fenugreek, blessed thistle, and anise with spearmint, lemongrass, and lemon verbena. The sweet licorice-tasting tea promotes healthy lactation and milk while soothing your digestive system.

    Available at Amazon starting at $24.99

  • Majka Lactation Cookie Bites

    Mixing herbs with wholesome ingredients – including coconut, chia seeds, and almond butter – staves off hunger and supports your milk supply. Stash these cookies in your diaper bag or on your bedside table for a breastfeeding snack.

    Available at Amazon starting at $27.99

  • Traditional Medicinals Mother's Milk Lactation Chews

    Satisfy your sweet tooth while supporting your milk supply, even on the go. The specially formulated blend of fenugreek, fennel, anise, and coriander comes in a sweet lemon flavor.

    Available at Amazon starting at $7.85

  • Motherlove More Milk Plus Tincture

    This alcohol-free tincture supports your milk supply with fenugreek seed, blessed thistle, nettle leaf, and fennel seed. Additional digestive support and a healthy dose of nutrients come from fennel and nettle.

    Available at Amazon starting at $21.95

  • Boobie Body Organic Superfood Plant-Based Protein Shake

    This powdered supplement can be added to smoothies, cookies, pancakes, oatmeal, and more. Moringa, chia, flaxseed, and Sachi inchi help support your milk supply, while turmeric helps reduce clogged milk ducts

    Available at Amazon

  • UpSpring Milkflow Breastfeeding Supplement

    Recommended by lactation consultants, goat's rue is an herb that helps support mammary tissue development. This supplement can be beneficial for mothers who delivered prematurely, did not increase in breast size during pregnancy, or underwent breast surgery.

    Available at Amazon starting at $24.99


  • Watch the video: HOW TO INCREASE MILK SUPPLY. MOMSHIE JA. PHILIPPINES 2020 (June 2022).


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