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False diets made to lose weight during breastfeeding during pregnancy, the mother's nutrients in terms of depletion of the stores can cause thoroughly insufficient. VKV American Hospital Department of Nutrition and Diet Dyt. Ayşe KORKMAZ says that breastfeeding and nutrition during pregnancy should be very careful.
Undoubtedly, breast milk is the best food for your baby's health açı In this respect, good milk yield depends on your adequate and balanced diet during breastfeeding. MWT. Ayşe Korkmaz said, ihtiyacı The need for energy and nutrients during breastfeeding is slightly higher than during pregnancy. During this period, the mother's need for protein, calcium, iron and fluid increases. If you have applied an adequate and balanced nutrition during pregnancy, it is used from your energy stores that will be needed for milk production. Thus, by giving milk, accumulated fat stores during pregnancy is used and this allows you to lose weight. When breastfeeding, you need to get enough energy, protein, minerals and vitamins for the secreted milk, which is also necessary to keep your food stores in balance. Therefore, it is extremely important that you eat correctly during this period. ”
Weight loss recommendations
In order to reduce the anxiety of losing weight after birth, it is useful to avoid the thought of irim I will lose weight anyway daha during pregnancy. MWT. Ayşe Korkmaz says: döneminde The targeted weight gain during pregnancy should be 1-1.5 kg per month. Thus, weight loss after birth will be easier. Our first target in this period; At least the first 6 months of our baby should only feed with breast milk. Adequate amount of breast milk is associated with both the mother's feeding and the frequency of breastfeeding and the mother's avoidance of stress. Therefore, especially for the first 6 months of weight loss should not be very strict diets. After birth, it goes with 6-7 kg baby. Then targeted weight loss should be left for the first 6 months. Because strict and uncontrolled diets affect both the amount of milk and the quality of milk. Of course, sweets and compote-style foods that are thought to increase milk quality and quantity return only to the mother in excess weight. ”
For weight control in the first 6 months, the following recommendations should be observed:
• Only consume 2.5-3 liters of liquid per day as water.
• When you want a very sweet dessert, prefer milk or fruit desserts.
• Avoid excessive fatty foods.
• Create a small and frequent diet.
However, when the baby starts to eat additional food after 6 months, a slow weight loss such as 1-2 kg per month can be applied to the nutrition program, but this program should be strictly under the control of a dietician.
However, when the baby starts to eat additional food after 6 months, a slow weight loss such as 1-2 kg per month can be applied to the nutrition program, but this program should be strictly controlled by a dietician.
False diets, especially during this period, may cause the mother to become insufficient in terms of nutritional elements during pregnancy. During breastfeeding, your calcium requirement increases by 80% and you need 1000 - 1200. This is equivalent to the addition of 3-4 glasses of milk-yogurt and cheese per day. Therefore, you should take enough calcium, the calcium needed to maintain the calcium content of the baby's milk is taken from your bones and this will adversely affect the health of your bones in later years. Inadequate calcium intake can also cause dental caries.
Therefore, if you follow a strict and one-way diet instead of refilling already depleted stores after pregnancy, this will cause health problems for later years. In addition, the quality and quantity of your milk will decrease. Nutritional programs should therefore be monitored under the control of a dietician.