Is it safe to sleep on my stomach during pregnancy?

Is it safe to sleep on my stomach during pregnancy?

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It’s fine to sleep however you’re most comfortable during pregnancy. It’s unlikely you'll be able to sleep comfortably on your stomach as your belly grows, but you can sleep face down for as long as it suits you.

The one position your caregiver is likely to warn you against, starting at mid-pregnancy, is lying flat on your back. That's because lying on your back allows your growing uterus to compress the large veins that run up the side of your spine and return blood from your legs to your heart. This can result in decreased blood flow and may cause dizziness, shortness of breath, or a fast heart rate.

That's why by mid-pregnancy, most pregnant women are sleeping on their side.

If you're used to sleeping on your stomach and want to continue, try using a donut-shaped pillow to support your growing belly. Some women find this allows them to sleep comfortably on their stomach well into the third trimester.

Experiment with other positions and pillows, too. Try putting a pillow or wedge under your belly, behind your back, and between your legs while you're lying on your side. This will allow you to tilt toward your stomach or your back or alternate between the two.

Editor's Note: Read more about pregnancy sleep basics.

Watch the video: NO!!! Back Sleeping After 20 Weeks Pregnant. Heres Why (May 2022).


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